Resources

  Postpartum is one of the most vulnerable times in a woman’s life. New life brings so much beauty and fulfillment but also so much change in the body and...

After months of being wrapped in winter’s cocoon, spring arrives with verdant blooms, newfound motivation, and longer days. Shifting out of our winter energetic state into spring mode can feel...

Why Pregnancy and Herbs? Many women discover the incredible benefits of using herbs for pregnancy as an alternative to OTC options. If you’re currently pregnant or you’ve ever been pregnant,...

So instead of demonstrating all the ways you can overhaul (and over-complicate) your life, I want to introduce simple herbal and botanical swaps you can make to your existing everyday...